Wellness 101 Course

This course is designed to help renew your relationship with food and excelerate your transition into a lifestyle of wellness. It includes everything from Fasting with journal prompts to capture your tranformation in Christ to a 30 day workout plan plus a workout planning course for both cardio & weight training! All but the bonus lesson include video lessons and workbook activities! 
 
An Introduction breaking down the concept of a lifestyle of worship.
An introduction to the concept of worship workouts and 30 days of workouts, plus free resources for cardio style workouts.
30 days of meals plans ideas and ingredients with a grocery planning template.
A 14 Day Guide for transition into and out a fast, plus journal prompts to capture the experience and maintain your transformative experience with Jesus.
A lesson on faith-filled eating with self-reflective prompts.
 
BONUS
A workbook lesson on creating your own workout plan with templates of implementation for cardio based workout and weight lifting workouts.